Weigh In record (no journal entry) for 06 November 2018
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1586 kcal
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Fat: 61.97g | Prot: 204.40g | Carbs: 41.28g.
Breakfast: Kellogg's Nutri-Grain Breakfast Bakes. Lunch: Montana Carne Magra in Gelatina. Dinner: Coop Olio Extravergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Salumeo Arrosto di Tacchino al Trancio. more...
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Losing 4.9 kg a Week
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conte.dracula's Weight History
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