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olga.erchik
Journal
06 Nov 18
olga.erchik's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
40.7 kg
Lost so far:
19.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
347 kcal
Fat: 18.56g | Prot: 13.25g | Carbs: 31.60g.
Breakfast:
Каша Рисовая на Молоке.
Lunch:
Куриный Бульон, Котлеты из Говядины, Картофельное Пюре.
Dinner:
Борщ.
Snacks/Other:
Raffaello Конфеты, Творог 5%.
more...
1090 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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olga.erchik's Weight History
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