Weigh In record (no journal entry) for 06 November 2018
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63.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1380 kcal
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Fat: 75.04g | Prot: 71.72g | Carbs: 108.38g.
Breakfast: Avocados, Wholemeal Bread, Cooked Egg. Lunch: Pizza Base, Asda Jalapeños, Aldi Italian Mozzarella, Red Hot Chilli Peppers, Sweet Red Peppers, Princes Pineapple Pieces in Juice, Tomato Puree, Aldi Chorizo, Valley Spire Lighter Mature Grated Cheese. Dinner: Valley Spire Lighter Mature Grated Cheese, Nutmeg (Ground), Extra Virgin Olive Oil, Sweet Potato, Feta Cheese, Cooked Spinach (from Frozen), Egg. more...
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steady weight
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Sue dude's Weight History
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