Weigh In record (no journal entry) for 06 November 2018
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93 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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3812 kcal
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Fat: 85.49g | Prot: 331.08g | Carbs: 391.32g.
Breakfast: Porridge Oats, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Dinner: Arla Protein Blueberry, Hi-Pro Peanut Butter Crunchy, Porridge Oats, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Snacks/Other: Alpro Almond Dark Chocolate Milk , Hi-Pro Peanut Butter Crunchy, Morrisons Free Range Hard Boiled Eggs, Hovis Lower Carb Wholemeal Bread, Brunswick Sardines with Hot Peppers. more...
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Gaining 32.9 kg a Week
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ZimbaLon's Weight History
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