Weigh In record (no journal entry) for 06 November 2018
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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3889 kcal
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Fat: 136.84g | Prot: 243.97g | Carbs: 423.07g.
Breakfast: Wholebake Cranberry Flapjack, Tesco Whole Milk. Lunch: Nutramino Lean Protein Shake Cappuccino Flavour, Apples, Sainsbury's Savoy Cabbage, Tesco Semi-Skimmed Milk, Reflex R Bar White Choc Raspberry Ripple Flavour. Dinner: Quorn Mince, Tesco Swede, Tesco Tomato Puree Double Concentrated, Morrisons Sweetheart Cabbage, Tesco Large Flat Mushrooms, Onions, Red Cabbage, Broccoli, Olive Oil, Green Cabbage, Roasted Peppers, Brussels Sprouts (Frozen). Snacks/Other: Wholebake Cranberry Flapjack, Wholebake Cranberry Flapjack, Tesco Value Porridge Oats, Belbake Cocoa, Morrisons Cottage Cheese, Morrisons Cottage Cheese, Belbake Cocoa, Real Food Source Whey Protein Powder 80%. more...
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steady weight
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