Weigh In record (no journal entry) for 06 November 2018
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77.2 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2776 kcal
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Fat: 111.16g | Prot: 202.07g | Carbs: 251.20g.
Breakfast: ElPozo Pechuga de Pavo, Tomates, Pan Integral Tostado, Té Verde. Lunch: La Sirena Spaghetti Boloñesa, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Tomates Cherry. Dinner: Almendras, Almendras, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Garrapiñadas de Almendras, Almendras, Almendras. more...
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2341 kcal
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Exercise:
Gym - 40 minutes, Correr7.9km/h - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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