Weigh In record (no journal entry) for 06 November 2018
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51.6 kg
Lost so far: 5.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1186 kcal
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Fat: 36.95g | Prot: 69.44g | Carbs: 143.62g.
Breakfast: Danone Iogurte Liquido Corpos Danone Frutos Exóticos, Nespresso Café Expresso, Prozis Peanut Butter Smoth Caramel, Mimosa Leite Magro, Prozis Lean Bread Alfarroba. Lunch: Cenouras, Abacaxi, Sopa de Legumes, Picles, Frango Grelhado (Pele Não Consumida). Dinner: Valblanc Queijo Fundido Light, Alexandros Mini-Barras Amendoim, Sopa de Legumes, Prozis Peanut Butter Smoth Caramel, Continente Equilibrio Iogurte Natural. Snacks/Other: Bolo de Chocolate, Banana, Cem Porcento Bolachas Marinheiras Chia. more...
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Losing 1.4 kg a Week
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