gegeoslima's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

93.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1183 kcal

Fat: 30.23g | Prot: 184.99g | Carbs: 37.51g. Breakfast: Ovo Cozido. Lunch: Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Frito, Cozido), Abóbora. more...

4188 kcal

Exercise: Spinning - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gegeoslima's Journal, 06 Nov 18

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gegeoslima's Weight History