Weigh In record (no journal entry) for 06 November 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2027 kcal
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Fat: 81.40g | Prot: 144.35g | Carbs: 186.17g.
Breakfast: Peanut Butter, Boiled Egg, Gardenia Wholemeal Bread, MariGold Low Fat Milk. Lunch: Homesoy Soya Milk, Seaweed, Long Rice Noodles, Minced Pork, Firm Silken Tofu, Chicken Breast (Skin Not Eaten), Sesame Oil, Soy Sauce, Cooked Carrots (from Fresh), Cooked Chinese Cabbage, Sheng Siong Ikan Bilis Fried, Black Pepper, Salt, White Rice, Fish Ball. Dinner: Chicken Breast (Skin Not Eaten), Sesame Seeds, Cooked Salmon, Minced Pork, Firm Silken Tofu, Sesame Oil, Cooked Chinese Cabbage, Sheng Siong Ikan Bilis Fried, Black Pepper, Salt, Fish Ball, Seaweed, Long Rice Noodles, Cooked Carrots (from Fresh), White Rice, Soy Sauce. more...
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Losing 2.5 kg a Week
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