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plateau challenging
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 32.38g | Prot: 271.87g | Carbs: 107.90g.
Breakfast: albume d'uovo pastorizzato, mela, latte scremato, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: tonno al naturale, Fesa di bovino adulto, Insalata di pomodoro. Dinner: tonno, massa di cacao extra classic blend, Insalata di pomodoro. Snacks/Other: Syntha-6 Strawberry Protein Shake, syntha, Fiocchi di latte. more...
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Losing 4.2 kg a Week
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chtamina's Weight History
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