Weigh In record (no journal entry) for 06 November 2018
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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712 kcal
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Fat: 20.69g | Prot: 20.46g | Carbs: 122.24g.
Breakfast: Indonesian Seblak, Mango, Belvita Belvita Breakfast. Lunch: Mango. Dinner: Tempeh (Cooked), Vegetable Soup (Home Recipe). Snacks/Other: Roma Biskuit Kelapa. more...
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3195 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Gym - 1 hour and 20 minutes, Cleaning - 1 hour, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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nilachoirunn's Weight History
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