Weigh In record (no journal entry) for 05 November 2018
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1276 kcal
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Fat: 39.92g | Prot: 95.60g | Carbs: 137.59g.
Breakfast: 馬可先生 起司核桃雜糧麵包. Lunch: 煮熟的菠菜（新鮮）, 雞胸肉（不吃皮）. Dinner: 雞胸肉（不吃皮）, 金車 奧利多 mini-Oligo碳酸飲料, 白飯. more...
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Losing 0.3 kg a Week
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Triple Ccc's Weight History
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