Weigh In record (no journal entry) for 06 November 2018
|
87.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1706 kcal
|
Fat: 100.31g | Prot: 75.93g | Carbs: 146.34g.
Dinner: İHE Kepekli Akdeniz Ekmeği, Pilav Üstü Kuru Fasulye, Tam Yağlı Sade Yoğurt, Tatlı Salatalık Turşusu, Karışık Yeşil Salata. Snacks/Other: Amigo Kızarmış Yerfıstığı, Beypazarı Maden Suyu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|