Weigh In record (no journal entry) for 06 November 2018
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82 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1157 kcal
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Fat: 49.86g | Prot: 37.16g | Carbs: 142.52g.
Breakfast: Батон с Маслом, Батон с Маслом, Сосиски, Сосиски. Lunch: Шарлиз Пастила, Пастила, Суп Грибной. Dinner: Яблоко Зеленое, Капуста Тушеная. Snacks/Other: Bio Баланс Кефирный 1%, Пастила, Салат Овощной, Гречаники. more...
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Gaining 2.8 kg a Week
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dudik76j's Weight History
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