Almashok's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

75.5 kg Lost so far: 0.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

748 kcal

Fat: 32.54g | Prot: 23.79g | Carbs: 104.43g. Breakfast: Вода (в Бутылке), Яблоко Желтое, Банан, Семена Льна. Lunch: Мумуня Творог 5%, Грецкие Орехи, Гречка Вареная, Авокадо. more...

2790 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Almashok's Weight History

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Almashok's Journal, 06 Nov 18

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Almashok's Weight History