Weigh In record (no journal entry) for 06 November 2018
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73 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2881 kcal
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Fat: 75.49g | Prot: 242.15g | Carbs: 316.08g.
Breakfast: Santa Clara Leche Light, Wonder Pan Integral con Ajonjolí, Plátano, Arándanos, Fresas, Noche Buena Queso Manchego, Optimum Nutrition Gold Whey Protein, Huevo. Lunch: Optimum Nutrition Gold Whey Protein, Kellogg's Corn Pops, Santa Clara Leche Light, Tía Rosa Tortillinas, Jitomate, Cebollas, Pimientos Verdes, Queso Manchego, Kirkland Signature Turkey Breast Oven Browned, Brócoli. Dinner: Jitomate, Nopalia Tortillas de Nopal (14g), Cebollas, Pimientos Verdes, Huevo, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Kellogg's Corn Pops, Santa Clara Leche Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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