rosemarzinek's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

72.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

592 kcal

Fat: 13.81g | Prot: 29.74g | Carbs: 87.50g. Breakfast: Pastel de Queijo, Itambé Leite em Pó Desnatado. Lunch: Pêssegos, Sopa de Feijão. Dinner: Soro de Leite, Kefir de Leite Desnatado. Snacks/Other: Pastel de Queijo. more...

2343 kcal

Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rosemarzinek's Journal, 06 Nov 18

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rosemarzinek's Weight History