Weigh In record (no journal entry) for 06 November 2018
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79.8 kg
Lost so far: 2.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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984 kcal
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Fat: 34.34g | Prot: 62.34g | Carbs: 113.44g.
Breakfast: Quaker Instant Oatmeal, Nescafe Classic, Gula Pasir, Tahu Kukus, Tempe. Lunch: Nasi Putih, Tahu Kukus, Tempe. Dinner: Nasi Putih. more...
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Gaining 1.0 kg a Week
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icha melisa's Weight History
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