Weigh In record (no journal entry) for 06 November 2018
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133.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2161 kcal
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Fat: 73.56g | Prot: 108.72g | Carbs: 143.11g.
Breakfast: Melitta Café sem Açúcar, Água, Omelete ou Ovos Mexidos com Bacon ou Presunto, Suco de Limão, Gengibre, Canela. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Heineken Cerveja Heineken (355ml), Sadia Coxa e Sobrecoxa de Frango, Abóbora Cabotia, Mandioquinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pancetta. more...
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3920 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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alexandrede campos's Weight History
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