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teman teman aku kan baru mulai diet kalori defisit sama HIIT cardio, menurut kalian angkat beban juga dibutuhin ga? targetku turun 5-6 kg. lemak banyak numpuk dilengan, paha, sama booty.
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53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1610 kcal
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Fat: 55.23g | Prot: 39.16g | Carbs: 251.18g.
Breakfast: Garmelia Steamed Cheesecake, Pisang. Lunch: Donat Dilapisi Gula, Kopi Latte, Quaker Quick Cooking Oatmeal, Bakso Daging Sapi, Yakult Yakult. Dinner: Pisang, Cimory Yogurt, Buah Naga. more...
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1562 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 28 kg a Week
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