Weigh In record (no journal entry) for 06 November 2018
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60 kg
Lost so far: 13.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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623 kcal
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Fat: 19.57g | Prot: 53.12g | Carbs: 62.07g.
Breakfast: Блины на Молоке. Lunch: Квашеная Капуста, Хек Запеченный, Гречка Отварная. Dinner: Семга Слабосоленая. Snacks/Other: Грейпфрут. more...
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Losing 1.2 kg a Week
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lanaizun77's Weight History
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