Weigh In record (no journal entry) for 06 November 2018
|
115.2 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1742 kcal
|
Fat: 65.78g | Prot: 60.66g | Carbs: 136.08g.
Breakfast: Trader Joe's Ground Pork 80/20, Whole Wheat Bread. Lunch: Taco Bell Beefy Mini Quesadilla, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Braum's Cherry Chocolate Chip Premium Ice Cream, Cocktail. Snacks/Other: White Castle Sliders, Honeycrisp Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|