Weigh In record (no journal entry) for 06 November 2018
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81.7 kg
Lost so far: 18.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1246 kcal
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Fat: 18.97g | Prot: 184.47g | Carbs: 86.63g.
Breakfast: San Rafael Jamón de Pierna Real, San Juan Claras de Huevo. Lunch: Verduras Salteadas, Alco Milanesa De Pollo Natural. Dinner: Herdez Ensalada de Verduras, Atún en Agua (Enlatado). Snacks/Other: Jícama, Kiwi, Proteína, Galletas de Avena (con Pasas), Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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Gaining 4.9 kg a Week
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Angel Hdz 16's Weight History
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