TheMartinsNest's Journal, 06 Nov 18

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Slacked off for a few weeks. It definitely shows. back at it!!

71.2 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

269 kcal

Fat: 12.77g | Prot: 1.85g | Carbs: 40.43g. Breakfast: Tangerine, Annie's Homegrown Gluten Free Double Chocolate Chip Granola Bar, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. more...

1756 kcal

Exercise: Stretching (yoga) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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TheMartinsNest's Journal, 06 Nov 18

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TheMartinsNest's Weight History