Weigh In record (no journal entry) for 06 November 2018
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1226 kcal
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Fat: 54.82g | Prot: 83.83g | Carbs: 97.74g.
Breakfast: Сливочное Масло, Белый Хлеб. Lunch: Жареная или Запеченная Свиная Отбивная, Приготовленная Квашеная Капуста. Snacks/Other: Яблоко, Активия Йогурт Отруби и Злаки. more...
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Gaining 1.1 kg a Week
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lyudmila.zavgorodneva's Weight History
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