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Hello everyone I am from Turkey. And I think look the other countries pages my first page is britain
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70 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1371 kcal
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Fat: 34.16g | Prot: 57.41g | Carbs: 210.86g.
Breakfast: Dost Yarım Yağlı Süt, Maret Hindi Füme, Çökelek, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Elma, Mercimekli Bulgur Pilavı. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lahmacun. Snacks/Other: Düşük Yağlı Süt, Eti Cicibebe, Toz Şeker, Pirinç Lapası, Düşük Yağlı Süt, Poğaça (az kalorili), Mandalina. more...
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3025 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours and 20 minutes, Studying - 6 hours, Vacuuming - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes, Sleeping - 5 hours and 55 minutes, Resting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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steady weight
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 Comments
06 Nov 18 by member: paulw69
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Hi! I hope you’re doing well 👍🏻
06 Nov 18 by member: Phooka
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Hi hope you enjoy being a FS friend I know I have.
06 Nov 18 by member: janetlesley
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07 Nov 18 by member: jacshadow
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GökdenizYayır's Weight History
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