Weigh In record (no journal entry) for 06 November 2018
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1515 kcal
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Fat: 45.51g | Prot: 68.11g | Carbs: 205.76g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, AXA Havregryn , ICA Basic Äppelmos. Lunch: Wasa Sport Knäckebröd, Morötter, ICA Haricots Verts, Broccoli, Köttfärslimpa gjord på Nötkött, Potatis (med Skal, med Salt, Kokt). Dinner: Delikatesskivad Skinka, Gouda eller Edamer Ost, Wasa Sport Knäckebröd, Wasa Sport +, ICA Basic Äppelmos, Risgrynsgröt, Felix Risgrynsgröt, Lecora Risgrynsgröt utan Tillsatt Socker. Snacks/Other: Friggs Riskakor med Ostsmak, Garant Riskakor Gräddfil & Lök, Friggs Riskakor med Ostsmak. more...
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1943 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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hakanborglin's Weight History
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