Weigh In record (no journal entry) for 07 November 2018
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1028 kcal
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Fat: 37.63g | Prot: 62.99g | Carbs: 110.71g.
Breakfast: Bango Kecap Manis, Saus Tomat, Bakso tanpa Daging. Dinner: Tempe Orek, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Merah. Snacks/Other: L'Agie Peanut Pie, Lotte Chocopie. more...
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Losing 0.3 kg a Week
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nengrahasia's Weight History
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