colin jones's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

130.9 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1170 kcal

Fat: 72.31g | Prot: 89.38g | Carbs: 39.35g. Breakfast: Coffee with Milk. Dinner: Rump Steak, Grated Cheddar Cheese, Baked Potato (Peel Eaten). more...

3972 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.3 kg a Week

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colin jones's Journal, 06 Nov 18

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colin jones's Weight History