INTANPUTRIPSANI's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

54.4 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

422 kcal

Fat: 6.46g | Prot: 22.82g | Carbs: 72.62g. Breakfast: Apel. Lunch: Zee Multigrain Cereal Bar. Dinner: Kalbe Slim & Fit. Snacks/Other: Usus Ayam. more...

1497 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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INTANPUTRIPSANI's Weight History

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INTANPUTRIPSANI's Journal, 06 Nov 18

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INTANPUTRIPSANI's Weight History