Weigh In record (no journal entry) for 07 November 2018
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81.3 kg
Lost so far: 13.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1093 kcal
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Fat: 57.62g | Prot: 57.68g | Carbs: 83.97g.
Breakfast: Пирог с Вишней, Кофе с Молоком, Ратимир Краковская, Яичница. Lunch: Пирог с Вишней, Чай с Молоком, Капуста Тушеная, Тефтели с Рисом. Dinner: Чай, Капуста Тушеная, Тефтели с Рисом. more...
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2383 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 8 hours and 46 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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