Weigh In record (no journal entry) for 06 November 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1631 kcal
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Fat: 36.45g | Prot: 30.98g | Carbs: 305.56g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: Great Value Round Top Bread, Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Reggano Tomato, Basil & Garlic Pasta Sauce, Great Value Thin Spaghetti. Snacks/Other: Benton's Maple Leaf Cream Cookies. more...
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steady weight
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Jerry turk's Weight History
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