Weigh In record (no journal entry) for 07 November 2018
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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511 kcal
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Fat: 18.07g | Prot: 50.72g | Carbs: 35.70g.
Lunch: Pisang Goreng, Udang, Sambal Goreng, Bayam Dimasak (dari Segar), Telur, Ikan Tongkol, Dada Ayam, Roti Gandum. more...
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Losing 2.1 kg a Week
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minmin215's Weight History
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