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24.9%
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1493 kcal
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Fat: 30.69g | Prot: 108.27g | Carbs: 198.79g.
Breakfast: 大約翰 無糖無油全麥（芋頭紅豆）, 大約翰健康無糖無油全麥麵包（巧克力香橙） 無糖無油全麥麵包, Costco 科克蘭零脂希臘式優格, 家樂氏 (Kellogg's) Special K杏桃蔓越莓香脆麥米片. Lunch: 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 涼拌黃瓜, 雞大腿肉. Dinner: 炒青椒, 花枝, 四神湯, 青花菜, 鴨肉, 豆腐乾, 地瓜葉, 雞蛋. Snacks/Other: 家樂氏 (Kellogg's) Special K杏桃蔓越莓香脆麥米片, 拿鐵咖啡（低脂奶）. more...
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1984 kcal
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Exercise:
Treadmill - 42 minutes, Badminton - 1 hour and 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours and 43 minutes. more...
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Losing 2.8 kg a Week
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sasamichia's Weight History
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