Weigh In record (no journal entry) for 07 November 2018
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1803 kcal
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Fat: 72.50g | Prot: 67.98g | Carbs: 226.58g.
Breakfast: Yupi Tutti Frutti, Kue Bolu, Dada Ayam, Royco Royco Ayam, Bubuk Cabai, Kecap Asin (Kedelai), Golden Farm Mixed Vegetables, Bawang Putih, Minyak Nabati, Mie Telur Kering, Anlene Susu. Lunch: Telur Dadar, Bubuk Cabai, Minyak Nabati, Kecap Asin (Tamari), Golden Farm Mixed Vegetables, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Royco Royco Ayam, Daging Sapi Giling, Mie Telur Kering, Minyak Nabati, Yupi Tutti Frutti, Bayam Dimasak (dari Segar). more...
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steady weight
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ratih anggraeni88's Weight History
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