Weigh In record (no journal entry) for 07 November 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1893 kcal
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Fat: 76.53g | Prot: 89.84g | Carbs: 211.12g.
Breakfast: 青椒炒鸡蛋, 米饭, 美丹 苏打饼干, 巧克力曲奇饼（软式饼干）, 伊利 巧克力牛奶, 茶叶蛋. Lunch: ICA 水果坚果麦片, 雀巢 丝滑拿铁. Dinner: 炒大白菜, 法国百吉福 芝士片, 土豆烧肉, 炖蛋, 饮食伙计 香烤鸡胸（椒香）, 米饭. more...
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Gaining 1.3 kg a Week
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