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niat, hari ini aku pokoknya mau makan bigmac mcd siang hari.... amin
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88.5 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1097 kcal
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Fat: 28.54g | Prot: 60.87g | Carbs: 148.70g.
Breakfast: Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, WRP WRP On The Go. Lunch: L-Men Daily Formula, WRP Diet Tea, McDonald's Big Mac. Dinner: Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, WRP WRP On The Go. more...
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Losing 4.2 kg a Week
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