Sakura Kim's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

79 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1864 kcal

Fat: 47.17g | Prot: 137.66g | Carbs: 226.97g. Breakfast: 두부부침, 참치김치찌개, 맛있닭 닭가슴살 소시지 훈제맛, 콩밥. Lunch: 동아제약 박카스. Dinner: 짬뽕, 맛있닭 훈제 닭가슴살 소시지, 맛있닭 훈제 닭가슴살 소시지. more...

2516 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sakura Kim's Weight History

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Sakura Kim's Journal, 07 Nov 18

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Sakura Kim's Weight History