Weigh In record (no journal entry) for 07 November 2018
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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372 kcal
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Fat: 5.37g | Prot: 30.14g | Carbs: 53.53g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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