Weigh In record (no journal entry) for 07 November 2018
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1746 kcal
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Fat: 55.27g | Prot: 127.04g | Carbs: 153.64g.
Breakfast: 7-11 茶葉蛋, 7-11 鮪魚御飯團, 黑咖啡, 林鳳營 鮮乳. Lunch: 白飯, 7-11 茶葉蛋, 滷雞腿, 炒青菜. Dinner: 柑橘, 雞腿, 白菜滷, 花枝, 芹菜, 雞湯, 米酒, 康健生機 黑豆. more...
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Losing 2.1 kg a Week
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mariah6166's Weight History
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