Weigh In record (no journal entry) for 07 November 2018
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2624 kcal
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Fat: 71.63g | Prot: 103.50g | Carbs: 368.13g.
Breakfast: 白米粥, 小黃瓜20克, 苜蓿芽20克, 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 自製全麥麵包-無糖. Lunch: 小黃瓜, 豬里肉（柳肉，瘦肉）, 小紅蘿蔔, 四季豆, 荷蘭豆. Dinner: 垂坤 洋芋圈, 垂坤 麻辣切片鱈魚, 芭樂, 賀寶芙 巧克力奶昔. Snacks/Other: 掬水軒 營養口糧. more...
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Gaining 0.7 kg a Week
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jammy001002's Weight History
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