Weigh In record (no journal entry) for 07 November 2018
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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826 kcal
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Fat: 17.78g | Prot: 30.10g | Carbs: 142.83g.
Breakfast: 全脂牛奶, 全麥饅頭. Lunch: 餅乾（加花生醬）, 家樂福 小番茄. Dinner: 全聯 台灣紅豆湯, 芋頭. more...
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Gaining 0.5 kg a Week
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