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31.5%
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62 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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808 kcal
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Fat: 56.70g | Prot: 50.68g | Carbs: 26.12g.
Lunch: 萬歲牌 無調味綜合果 (25克), 桂冠 義式濃郁起司凱撒醬, 總統牌 無鹽奶油, 雞蛋, 豬排（上腰部，去骨）, 娃娃菜, 家樂福 小番茄, Costco 蘿蔓心. Dinner: 小卷, 鯛魚, 家樂福 豬五花肉, 金針菇, 高麗菜, 炒茄子. more...
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Gaining 3.5 kg a Week
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