Weigh In record (no journal entry) for 07 November 2018
|
52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
638 kcal
|
Fat: 15.80g | Prot: 44.06g | Carbs: 89.60g.
Breakfast: Cimory Yogurt Blueberry, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Tempe Orek, Gemblong. Dinner: Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aryanisalis's Weight History
|