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Day119
體脂率27.2
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)
午餐：帶便當（煎干貝3顆、菠菜、九層塔煎蛋、蘑菇炒豆子、木耳炒煙燻豆皮、米血1塊、玉米1/4根）
下午茶：核桃牛奶餅乾4片
晚餐：炸雞腿/炒青花菜/蟹肉棒炒蛋/炒高麗菜/海苔3片
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1709 kcal
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Fat: 76.32g | Prot: 123.15g | Carbs: 139.84g.
Breakfast: 奇異果, 拿鐵咖啡, Costco 科克蘭零脂希臘式優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 干貝, 米血糕, 煎雞蛋, 玉米, 炒青菜. Dinner: 炒青菜, 煎蛋, 拿坡里 炸雞腿. Snacks/Other: 餅乾. more...
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1408 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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