Weigh In record (no journal entry) for 07 November 2018
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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466 kcal
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Fat: 18.87g | Prot: 24.35g | Carbs: 62.46g.
Breakfast: Apel. Lunch: Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Tomat, Telur Rebus, Kecambah, Bayam Dimasak (dari Segar). Dinner: Pecel, Kecambah, Bayam Dimasak (dari Segar). more...
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1497 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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INTANPUTRIPSANI's Weight History
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