Weigh In record (no journal entry) for 07 November 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1630 kcal
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Fat: 18.11g | Prot: 242.46g | Carbs: 117.02g.
Breakfast: Champinjoner, ICA Jasminris, Kronfågel Kycklingfilé, AXA Fiberhavregryn, ICA Färska Champinjoner, Rödlök, Broccoli, Body Science Whey 100%, Svenska Lantägg Äggvita, Äggvita, Osötade Frysta Hallon. Lunch: ICA Färska Champinjoner, Findus Wok Classic, ICA Torskfilé, ICA Jasminris, Röda Tomater, Äggvita. Dinner: ICA Tonfisk i Vatten, Body Science Whey 100%, Blandad Sallad. Snacks/Other: Jordnötssmör, Coop Riskakor Naturella, Honung. more...
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Losing 7 kg a Week
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AntonRosendahl's Weight History
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