Weigh In record (no journal entry) for 07 November 2018
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73.4 kg
Lost so far: 18.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1561 kcal
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Fat: 60.00g | Prot: 61.86g | Carbs: 192.24g.
Breakfast: Мёд, Каша Рисовая на Молоке. Lunch: Лепешка, Лагман. Dinner: Инской Хлеб Деревенский, Акульчев Венские Вафли, Волгоградский Мясокомбинат Холодец по-Домашнему. Snacks/Other: Банан, Ehrmann Глашенька Творожный Десерт Клубника. more...
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Losing 8.4 kg a Week
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