Weigh In record (no journal entry) for 07 November 2018
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1697 kcal
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Fat: 63.44g | Prot: 121.10g | Carbs: 163.41g.
Lunch: 炒雞蛋, 炒青菜, 豬里肉（柳肉）, 炒米粉, 白飯. Dinner: 義美 無糖豆漿, 水煮蛋, 香蕉. Snacks/Other: 萬歲牌 堅果, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 優格. more...
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Gaining 0.2 kg a Week
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Enrico Lyu's Weight History
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