Weigh In record (no journal entry) for 07 November 2018
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1472 kcal
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Fat: 50.73g | Prot: 57.05g | Carbs: 205.96g.
Breakfast: Kue Nagasari, Telur Goreng, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Nangka. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Indomie Rasa Ayam Bawang, Nangka. Dinner: Kopi Latte, Tempe Orek, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. more...
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Losing 0.1 kg a Week
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dita resdiati's Weight History
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